Command Center
Rotation pulse
Latest markers
Weight trajectory
Quick actions
Proposed cycle details
Cycle 2 · Proposed
CutCurrent plan
NPP is a possible later addition, not part of the initial regimen.
Upcoming checkpoints
Weight trend
Equipment Intelligence & Reports 3.4
Private cloud inventory and evidence-linked progress summaries. Equipment gaps are suggestions, not verified purchase needs.
Tape Measurements
Measurements are stored separately from Wyze body-composition readings. Tap a metric to inspect its full history.
Measurement history
Newest firstWeekly log
Recent weekly entries
Labs
Latest observations
Marker trends
All observations
Add bloodwork
Imported and manually entered observations appear together in Overview, Trends, and History. This form saves manual results.
Manually entered results
Progress
Body composition
Scale-derived body composition is an estimate. Trend lines are descriptive, not direct tissue measurements.
Tape measurements
Physique Intelligence 3.2
Compares actual readings at least the selected number of days apart; it does not interpolate missing dates.
Physique trends
Training × physique
Temporal alignment is descriptive. Changes in measurements do not prove muscle gain or establish a causal training effect.
30-day progress report
Progress check-in
Check-in history
Nutrition history
Daily calories and macros can be logged manually or imported from a CSV. MyFitnessPal does not automatically sync to this website.
Training history
Hevy sessions are imported into your private Supabase account. Fitbod history can be imported separately. All training volume calculations exclude warmup sets and use recorded loads; machine loads are not necessarily comparable across equipment.
Training intelligence
8-day rotationRotation windows are consecutive eight-day periods anchored to the latest recorded workout; working sets exclude recorded warmups. These are not automatically equivalent to prescribed PPL blocks.
Performance explorer 3.2
Rolling windows anchored to your latest workout. Compare sessions and sets per session alongside totals. These are calendar windows, not verified completed PPL rotations.
Muscle-group distribution
Rotation comparison
Programmed PPL rotations
Recognized workout titles only. Missing or ambiguous sessions are not inferred.
Direct exercise assignment only: compound sets are assigned to their primary movement category, not counted again for secondary muscles. Unclassified exercises are shown separately. Tonnage is a logging metric, not a measure of hypertrophy stimulus; cable ratios and machines limit comparisons.
Review exercise classifications
Mappings are stored in this browser only; they do not change your workout records.
Training Intelligence 2.9.2
Evidence-led insights from completed six-workout PPL rotations, logged physique data, and protocol timelines. No composite recovery score.
Rotation report
Progression & fatigue signals
Priority muscle allocation
Physique trajectory
Protocol and lab context
Training efficiency and substitutions
Methodology and data confidence
Exercise performance
Top set is the highest logged load with valid reps in a session. Estimated 1RM uses the Epley formula for sets of 1–12 reps only, and is not a measured max. Avoid comparing distinct exercise variations or machine setups.
Weekly working sets
Exercise progression
Recent workouts
Import previous training history
Import previous training history
Upload the private Fitbod import JSON provided separately. It is sent to your own Supabase account, not published as a website asset.
Biomarker & Protocol Intelligence
Grouped laboratory trends, documented protocol phases, baseline comparisons, and structured experiments. Trends do not establish causation.
Protocol × Biomarker Review
Matches recorded protocol events with laboratory draw dates. A nearby event is context, not evidence that it caused a marker change. Planned doses are excluded.
Bloodwork trends
Different laboratory methods and reference ranges may not be directly interchangeable. The trend is descriptive, not proof of cause and effect.
Lab comparison
Protocol change timeline
Upcoming bloodwork checklist
The existing plan includes a proposed December baseline and a week-five follow-up. Exact ordered panels should be verified against your lab orders before marking them confirmed.
Import historical bloodwork
Upload the separate lab import JSON to merge historical results. Duplicate source/date/marker records are updated rather than multiplied. No private data is included in the public website files.
Compound Lab
Concentration arithmetic for entered formulations. Calculations are not dose recommendations or preparation instructions. Nothing is automatically added to your protocol.
Injectable concentration calculator
For oral compounds, use the labeled tablet strength and a separate schedule. Ester weight is not interchangeable with parent-hormone mass. Theoretical vial duration excludes residual losses.
Lyophilized compound concentration
Syringe markings measure volume, not drug mass or biological IU. Reconstitution technique, diluent compatibility, sterility, stability, and beyond-use dating require formulation-specific guidance. Do not infer them from this calculator.
Cloud account
Cycle settings
Initial compounds
Back up or transfer your data
Complete archives preserve cloud records for safekeeping but cannot yet be restored in one click. The dashboard-only import below does not restore training, cloud labs, or measurements.
Data management
This resets dashboard entries only. Cloud lab results, training sessions, and tape measurements are kept. Export backups regularly. Do not share your account credentials.