CYCLE TRACKER / 2.3

PERFORMANCE OS · OBSIDIAN
Planning
YOUR PERFORMANCE AT A GLANCE

Command Center

Weight trajectory

Proposed cycle details

Cycle 2 · Proposed

Cut

Current plan

NPP is a possible later addition, not part of the initial regimen.

Upcoming checkpoints

Weight trend

This is a recordkeeping tool, not a dosing recommendation. Your entries are saved to your cloud account. Export a backup periodically.
BODY METRICS / RENPHO

Tape Measurements

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Measurements are stored separately from Wyze body-composition readings. Tap a metric to inspect its full history.

Measurement history

Newest first

Weekly log

Recent weekly entries

BIOMARKER INTELLIGENCE

Labs

Latest observations

BODY INTELLIGENCE

Progress

Body composition

Scale-derived body composition is an estimate. Trend lines are descriptive, not direct tissue measurements.

Tape measurements

Training history

Hevy sessions are imported into your private Supabase account. Fitbod history can be imported separately. All training volume calculations exclude warmup sets and use recorded loads; machine loads are not necessarily comparable across equipment.

Training intelligence

8-day rotation

Rotation windows are consecutive eight-day periods anchored to the latest recorded workout; working sets exclude recorded warmups. These are not automatically equivalent to prescribed PPL blocks.

Performance explorer 2.4.1

Rolling windows anchored to your latest workout. Compare sessions and sets per session alongside totals. These are calendar windows, not verified completed PPL rotations.

Muscle-group distribution

Rotation comparison

Direct exercise assignment only: compound sets are assigned to their primary movement category, not counted again for secondary muscles. Unclassified exercises are shown separately. Tonnage is a logging metric, not a measure of hypertrophy stimulus; cable ratios and machines limit comparisons.

Review exercise classifications

Mappings are stored in this browser only; they do not change your workout records.

Exercise performance

Top set is the highest logged load with valid reps in a session. Estimated 1RM uses the Epley formula for sets of 1–12 reps only, and is not a measured max. Avoid comparing distinct exercise variations or machine setups.

Weekly working sets

Exercise progression

Recent workouts

Import previous training history

Import previous training history

Upload the private Fitbod import JSON provided separately. It is sent to your own Supabase account, not published as a website asset.

Bloodwork trends

Different laboratory methods and reference ranges may not be directly interchangeable. The trend is descriptive, not proof of cause and effect.

Lab comparison

Protocol change timeline

Upcoming bloodwork checklist

The existing plan includes a proposed December baseline and a week-five follow-up. Exact ordered panels should be verified against your lab orders before marking them confirmed.

Import historical bloodwork

Upload the separate lab import JSON to merge historical results. Duplicate source/date/marker records are updated rather than multiplied. No private data is included in the public website files.

PRECISION TOOLS

Compound Lab

Concentration arithmetic for entered formulations. Calculations are not dose recommendations or preparation instructions. Nothing is automatically added to your protocol.

Injectable concentration calculator

Enter values to calculate.

For oral compounds, use the labeled tablet strength and a separate schedule. Ester weight is not interchangeable with parent-hormone mass. Theoretical vial duration excludes residual losses.

Cloud account

Connected

Cycle settings

Initial compounds

Back up or transfer your data

Records sync through your private cloud account. JSON and CSV exports provide additional backups.

Data management

Entries are saved to your cloud account. Export backups regularly. Do not share your account credentials.